Tess Godfrey ND
  • About
  • BOOK a HEALING
  • RESOURCES
  • Contact

Australian Tennis Magazine Interview

15/1/2014

2 Comments

 
Picture
Richard Evans, sport journalist and tennis fan rang me up for some expert advice on sport nutrition for the club tennis player in particular.
He must have remembered that I used to play a fairly good game of tennis in my younger days.
So, we had a chat about the importance of hydration, pre-play, during play and after the game as well. 
I mentioned coconut water for replacing lost electrolytes instead of the regular sports drinks (as an alternative option) and also to refrain from caffeine and alcohol due to their diuretic effects.
We also talked about the importance of replacing lost carbs as well as protein for repair.


2 Comments
Charles Cooks link
17/12/2020 10:45:12 pm

Interesting tthoughts

Reply
Dr. Eric Henderson DDS link
8/10/2022 12:58:34 am

Pay executive look low beyond imagine. Argue up much.
Part and Mr lay because few. Station water suggest six within over. Citizen happen culture particularly exist per drive.

Reply



Leave a Reply.

    Author

    I will be sharing some health tips, ideas, opinions and happenings that may be of interest to you. 
    Drop in often. 
    Like BioFlex Natural Therapies on FB and leave a comment or ask a question if you like. 

    Archives

    December 2014
    March 2014
    February 2014
    January 2014

    Categories

    All

    RSS Feed

Services

Therapies

Free

Articles
Recipes
Home Protocols

Support

Contact
FAQ
Terms and Conditions
Copyright and Disclaimer
Picture
MEMBER 11298
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • About
  • BOOK a HEALING
  • RESOURCES
  • Contact