We had a lovely time introducing the 38 Bach Flowers and their many therapeutic uses. 
Participants learnt how to self-prescribe and dispense a flower essence blend as well as how to make their own Australian Flower Essence. 
We ended the workshop by making up a Bach Essence for ourselves, based on what we learnt. Thanking everyone for a lovely day..;-)

Richard Evans, sport journalist and tennis fan rang me up for some expert advice on sport nutrition for the club tennis player in particular.
He must have remembered that I used to play a fairly good game of tennis in my younger days.
So, we had a chat about the importance of hydration, pre-play, during play and after the game as well. 
I mentioned coconut water for replacing lost electrolytes instead of the regular sports drinks (as an alternative option) and also to refrain from caffeine and alcohol due to their diuretic effects.
We also talked about the importance of replacing lost carbs as well as protein for repair.

The Woodford Folk Festival Talk on Monday 30 Dec '13 was well received. 
The Blue Lotus was a beautiful venue and the audience interested to learn about QRA.
We demonstrated the technique, talked about the Biofield and Energy medicine.
Nirala and I got the people involved and had them try the QRA grip on one another.
We also showed how our body's energy can light up a SEDU ball by holding hands in a circle of 10 people and forming a closed circuit.
It is always a good feeling when you can share something powerful and beneficial with others...
Such fun and a blessing to have been a part of this Festival.