So, today I started playing tennis again. Big smiles. My shoulder held up fine - I thank a variety of therapists and self-treatments for that, but mostly doing EFT - Tapping.
What a powerful little tool. Despite drinking plenty of water I had a slight (5/10) dull headache after the tennis and so I tapped the HA and immediately felt relief - down to a 2/10. I recommend this easy little technique to everyone. You can tap everything possible in your life... give it a go... even just once. (oh, I also took my Bite-sized balls for the ladies to try - they are now called: "Tess's Tennis Balls" haha.